With years of experience working with PCOD/PCOS patients, I combine medical expertise with practical nutrition advice that fits your lifestyle. My approach is compassionate, evidence-based, and focused on creating lasting change.
Nutrition Plans
Custom diet plans for your unique PCOS needs
Scientific Approach
Evidence-based methods for hormone balance
Hormone Balance
Targeted protocols for hormonal harmony
Support System
Community guidance throughout your journey
3-Month Transformation Plan
1
Foundation Phase
Diet plan & fitness assessment- Personalized diet plan
- Weekly fitness tracking sessions
- Insulin sensitivity assessment
- One-on-one coaching session
- Access to mobile tracking app
- Meal planning support
2
Progress Phase
Optimizing diet & workouts with coaching- Customized workout progression
- Advanced hormone balancing
- Diet plan adjustments
- Body composition analysis
- Sleep optimization coaching
- Group fitness challenge
- Supplement recommendations
3
Mastery Phase
Long-term fitness & nutrition planning- Final fitness assessment
- Long-term nutrition planning
- Stress reduction techniques
- Maintenance workout routine
- Progress analysis session
- Future goal setting session
- Lifetime meal plan access
Problems I Can Help Address
Weight
Struggles
Struggles
Excess
Hair
Hair
Acne
Issues
Issues
Hair
Thinning
Thinning
Irregular
Periods
Periods
Fertility
Challenges
Challenges
Ovulation
Problems
Problems
Hormone
Imbalances
Imbalances
Insulin
Resistance
Resistance
Miscarriage
Risk
Risk
Pregnancy
Complications
Complications
Gestational
Diabetes
Diabetes
Metabolic
Issues
Issues
Emotional
Challenges
Challenges
Body
Image
Image
How Our PCOD/PCOS Wellness Program Works
1
Free Initial Consultation
30-minute session with Rohini to discuss your challenges and goals.
2
Comprehensive Assessment
Complete our PCOD/PCOS questionnaire about diet, lifestyle and symptoms.
3
Personalized Plan Creation
Receive your customized wellness plan with nutrition and lifestyle guidance.
4
Implementation and Support
Access program materials online with regular check-ins from Rohini.
5
Progress Tracking and Adjustment
4-week progress reviews to assess symptom improvement and wellbeing.